Complete rubbish! How to overcome sadness, anxiety, guilt, stress, and all that stuff

Sometimes for teenagers everything seems sloppy. This illustrated guide will help to cope with negative thoughts and focus on what really matters.

A teenager: “If you fight negative emotions, know your pain is real and no one has the right to diminish it. Sometimes unpleasant things really happen in life, we must admit it. Anxiety, sadness, loneliness, anger and shame - all these are important feelings, but sometimes they are unbearable. And this is full suck!

What if instead of fighting your pain, will you try to understand what is really important to you, and put it in the first place? Perhaps then your pain will no longer seem so strong. Isn"t it worth trying?

This is a caring guide to accept their emotions. With the help of this book, a teenager will learn to determine priorities in his thoughts, feelings and values. He will understand what worries him the most, and will begin to take care of himself. The skills that the reader learn is based on the treatment of acceptance and responsibility (ACT) The book has several written exercises, but this is not a workbook. This is a journey that will help to understand what exactly makes life so difficult and how to deal with all this.

Maybe a teenager wants to develop creativity? Better to study or be a good friend? This book will show how to focus on its values, so that unpleasant things no longer seem like that, well, sloppy.

For whom this book
For adolescents who often experience negative emotions - anxiety, sadness, loneliness, anger, shame, etc., and this prevents them from living normally.

For parents who want to help children accept their emotions, determine priorities in their feelings and take care of themselves