Youth forever. How to slow down the aging process and maintain health

We are all afraid of aging and how it can affect our body and mind. But what if we can start changing something in our life right now in order to slow down aging, prolong youth, improve our health for many years, maintain activity and happiness? Good news: a lot in our hands, and genes are not a sentence, because much less depends on genetics in this area than on lifestyle. Dr. Duncan Karmikek, an authoritative specialist in anti-aging medicine, summarized in this book his 25-year experience of clinical work, teaching and research, setting out a huge amount of information in an accessible, readable form. Here, topics such as nutrition, diets, toxins, stress, hormones, male and female health are considered here, as well as why our skin, brain and liver age, how to correct existing damage and prevent subsequent age -related changes.
“The modern world makes it possible both to maintain health in excellent condition and at a young age to“ earn ”serious chronic diseases. Obviously, in most cases, our health is in our hands. The question is how to determine what helps and what harms? Everything changes so quickly in all areas of medicine that yesterday’s medicine tomorrow can be recognized as harmful (and this is not given the scammers in white coats trying to poke charlatan products from all diseases) The search for reliable information in the Internet is a difficult task. My goal is to make a useful road map for you. ” (Duncan Karmikel)