Cognitive-Behavioral Therapy for Anxiety. Step-by-Step Program
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When anxious feelings get out of control, they can drain your energy and interfere with living the life you want. Psychologist William Knaus will teach you how to recognize triggers of anxiety and help you develop skills to prevent negative thoughts.
The author's program is based on two powerful and proven approaches to treating anxiety: Rational-Emotive Behavior Therapy (REBT) and Cognitive-Behavioral Therapy (CBT). The techniques described have been "polished" by the author over forty-five years of clinical practice and adapted for emotional self-regulation and self-help.
You will learn how to...
- silence irrational thoughts that trigger anxiety,
- create a personal plan to overcome excessive fear and worry,
- reduce perfectionism and increase confidence,
- master self-soothing techniques when panic arises,
- learn to reinforce your successes.
You will free yourself from overthinking, no longer resort to "catastrophizing" problems, and gain psychological resilience to enjoy each day lived.
The author's program is based on two powerful and proven approaches to treating anxiety: Rational-Emotive Behavior Therapy (REBT) and Cognitive-Behavioral Therapy (CBT). The techniques described have been "polished" by the author over forty-five years of clinical practice and adapted for emotional self-regulation and self-help.
You will learn how to...
- silence irrational thoughts that trigger anxiety,
- create a personal plan to overcome excessive fear and worry,
- reduce perfectionism and increase confidence,
- master self-soothing techniques when panic arises,
- learn to reinforce your successes.
You will free yourself from overthinking, no longer resort to "catastrophizing" problems, and gain psychological resilience to enjoy each day lived.
Author:
Author:Knaus, William J.
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Dimensions:
Dimensions:24x17x2.5 cm
Series:
Series:Psychology
ISBN:
ISBN:978-5-9573-6132-9
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