Code of Immunity. How circadian rhythms, nutrition, and chronic stress affect immune aging
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There is nothing more important for good health than the immune system. It is a protective barrier that guards against external threats and various disease-causing microorganisms that surround us every day. When the immune system is weakened, energy levels decrease, the quality of life deteriorates, and an endless list of illnesses accumulates, and can such things inspire? This book tells you which immune support practices really work and which are just clever marketing tricks.
Inside:
- practical recommendations and methods aimed at increasing stress resistance,
- developing the ability to recover quickly after illnesses,
- improving metabolism and strengthening the cardiovascular system,
- recommendations and biohacking techniques.
This book will teach you how to support the immune system, take the right actions to treat illnesses, strengthen your health, and increase your life energy.
Inside:
- practical recommendations and methods aimed at increasing stress resistance,
- developing the ability to recover quickly after illnesses,
- improving metabolism and strengthening the cardiovascular system,
- recommendations and biohacking techniques.
This book will teach you how to support the immune system, take the right actions to treat illnesses, strengthen your health, and increase your life energy.
Author:
Author:Dinicolantonio James
Cover:
Cover:soft
Category:
- Category:Engineering & Transportation
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:23.5x16.3x1.7 cm
Series:
Series:Health in Your Pocket. Popular books in a convenient format
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-181592-9
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