Clear the food from the mold of lies. Myths about food and nutritionist advice (2566)

Thousands of specialists operate in each country in the field of dietology and a huge amount of research is carried out. We all want to be beautiful and healthy, but do not even suspect what game goes around these simple uncomplicated desires. The results of titanic work are issued on-mountain in the form of recommendations - what and when we need to eat in food, what lifestyle should be conducted. But, to great regret, despite all the gigantic efforts of specialists, humanity does not become healthier. And all this is because there is no other area that filled with false and myths, like a nutrition, - Maria Pisarev believes.
- What is the calorie, and why is the calorie counting is empty?
- Does the level of cholesterol need control?
- What principle of fats are divided into harmful and useful, and what happens in the body during a low-bed diet?
What is the reason for excess weight and what to do with extra kilograms?
- What is dangerous vitamination?
After reading the book, you will receive answers to these and many other questions. According to Maria Pisareva, in order to preserve health and balanced weight, we need only scientifically based knowledge about food and common sense