Clarity of life
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In this book, B.K.S. Iyengar, the founder of the yoga teaching methodology known as Iyengar Yoga, invites those who are just getting acquainted with yoga and those who have been practicing it for a long time to embark on an Inner Journey to enhance physical strength, emotional vitality, mental clarity, intellectual wisdom, and spiritual bliss. In this warm, wise, bright, and useful book, he describes the role that yogic asanas and breathing techniques play in our quest for wholeness, external and internal obstacles that hinder our progress, and how yoga helps us live in harmony with the world around us. He shares examples from his own life, as well as examples - including humorous ones - from contemporary culture, showing how deeply and practically the consciousness brought by yoga can improve our lives.
Author:
Author:Ayyengar Bellur Krishnamachar Sundararaja
Cover:
Cover:hardcover
Category:
- Category:Education & Teaching
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20.6x13.5x1.7 cm
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-88694-307-8
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