Circadian code. How to set your biological clock for a healthy life

Tune your body to health! Circadian rhythms are controlled by biological clocks present in each of our cells. Programmed to turn genes on and off at different times of day or night, they have a tremendous impact on all aspects of our health. This book is dedicated to a new direction that emphasizes the significant influence of the precise timing of when we eat, exercise, or work on our well-being. But most importantly, if your daily schedule is not synchronized with your body's circadian clocks, you can always correct it. If you have health issues such as excess weight, diabetes, sleep disorders, Dr. Satchin Panda offers a clear and simple action plan that will help you: * Understand what circadian clocks are and how they affect the body * Make necessary adjustments to your daily routine * Reset your internal clocks and bring greater health benefits Dr. Satchin Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute, founder and director of the Center for Circadian Biology at the University of California, San Diego, and a recipient of the American Federation for Aging Research award.