The practice of joy. How to walk consciously

We think that we have learned to walk as a child. But is it really so? About how to turn every step into a practice of joy, Tit Tit Than, a wise monk from Vietnam, who is more than 90 years old, talks in this book. Like the Dalai Lama, he is considered in the West one of the greatest teachers of Buddhism in the modern world.
Based on the methods of Zen Buddhism, Titus Nat Khan offers any person, wherever he lives and at all believes, go. On the most exciting journey from all possible: to yourself. To do this, it is not at all necessary to radically change your life: it is enough just to learn how to consciously do what we usually do mechanically. In a light and poetic form, Titus Nat Khan gives specific advice on how to bring awareness to life, uniting mind and body