The practice of awareness

The basis of this book is the material of lectures given by the author in 2016. The coverage of those presented in it is quite wide, but in each of them a lot of space is given to how the practice of awareness helps us to solve internal problems and achieve the highest spiritual realization.
What is awareness? This is a continuous process of tracking current experiences, everything that happens at the moment. If you have it in your life - fine! And if not, then this book will help you find it.
It discusses key issues of practice of realizing yourself, your emotions, thoughts and desires. A lot of attention is paid to the study of the structures of the mind, which interferes with the fact that a person is in a conscious state. Conscious prayer, spiritual growth and enlightenment, perception of the Divine - these and other topics are also affected in the new book of Ruslan Zhukovts, designed for a wide range of readers