The body heals itself. A deep study of muscle work and their connection with emotions

After reading the book of a specialist in bodily practices Emily A. Francis, you will find out why ...
- the trapezoidal muscle (spoiler: not only because of a sedentary lifestyle), to one degree or another), in one degree or another),
- collecting hair in the tail helps to relieve fatigue (no magic, all about fascia),
- relaxation of the muscles of the jaw affects the ability to analyze and absorb new information (the expression "gnawing the granite of science" did not appear by chance),
- we fidget when annoyed (it is in these muscles that the unexpressed anger "hits" first of all).
You will begin to understand exactly what processes occur in your body and how to adjust them with a variety of techniques and exercises