The art of being healthy. Recommendations of the healer Boris Goldovsky

The book consists of conversations with a famous healer, psychologist - Boris Iosifovich Goldovsky. He talks about how to preserve and improve health. You will learn a lot of useful information: • Recommendations for nutrition, choice of energy healing food and drinks,
• Methods of cleansing the body,
• Capillary therapy by Zalmanov: Rules for taking turpentine baths,
• Therapeutic breathing techniques,
• art therapy and healing relaxation,
• Methods of working with intuition through a plumb line (pendulum) to solve various problems,
• bodily-oriented practices for controlling and managing emotions.

A lot of attention is paid to the issues of psychology and the achievement of mental harmony with itself, since the absence of such harmony makes the body vulnerable to diseases. Of particular value are the methods of preserving and gaining calm in stressful situations, because a strong nervous system significantly affects physical and mental health