SPIRIT OF THE FOREST. Guide for Japanese technique of forest bathing
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"The Spirit of the Forest" is your personal guide for the most popular techniques of “forest bathing” or “forest therapy” in the whole world. Simple and affordable practices that were born in Japan reduce the level of cortisol - stress hormone, helps with depression, normalize pressure and strengthen immunity. The Association of Natural and Forest therapy, which is headed by the author of the book Amos Clifford, is a leading world supplier of training and expertise on forest therapy. Cliffordi his team prepared a guide to forest therapy in 22 countries. And remarkably adapted the Japanese technique for a Western person
Cover:
Cover:Soft
Category:
- Category:Chiromantia & Esoteric & Numerology
Paper:
Paper:offset
Series:
Series: Features of national happiness
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-095815-3
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