Resilient Brain: How to Keep Your Brain Productive at Any Age

This book is a guide for those who want to become better, seeks to understand the work of the brain and methods of its development. - Bill Gates, entrepreneur and public figure, philanthropist, one of the creators of Microsoft

Sanjay Gupta - Doctor of Medical Sciences, Neurosurgery, diplomat of the American Council for Neurosurgery, Chief Medical Correspondent CNN. In 2019, Gupta was elected to the National Academy of Medicine, which is considered one of the most honorable titles in medicine.

This book will help you develop your own brain development program, which you can easily include in everyday life.

The first part of the book begins with a description of the main facts. What is the brain? What is it like to operate on it? What is actually outwardly and to the touch? Why is he so mysterious and his device is so difficult to understand? How does memory work? What is the difference between the normal aging of the brain, accompanied by periodic failures in its work, and abnormal, in which there are signs of serious fading of its functions?

In the second part of the book, five main categories are considered, covering all practical strategies for protecting and improving the functions of the brain: 1) exercises and movement, 2) the presence of a goal in life, training and curiosity, 3) sleep and rest, 4) nutrition, power 5) social ties. In this part, some studies will be given that are currently conducted in order to study the brain and search for more effective ways to care for it and its treatment. At the end of the second part, a completely new and easily executing 12-week program for the implementation of the proposed steps is given.

The third part of the book discusses difficulties associated with the diagnosis and treatment of brain diseases. What should you do if you notice the first alarming signs? Can they be symptoms of another disease, only similar in external manifestations of dementia? Why did all our studies and clinical trials have not brought the desired results in the development of drugs and methods of treating neurodegenerative diseases? What methods of treatment are available depending on the severity of the disease?

The older we get, the more often we think about what our old age will be, how to save health and a clear mind. This book will tell you how to reduce the risk of a cognitive decline, and will help to navigate and make important decisions in time if the diagnosis has already been made. Scientists and doctors are looking for ways to help people with cognitive disorders to preserve memory and common sense for as long as possible - and it is better to avoid age -related diseases of the brain - and now the first but rather inspiring successes are noticeable on this path. ” - Elena Belova, biochemist, bioinformatics and neurophysiologist. Writes for the scientific journal "biomolecule", conducts a telegram channel Hippopocampus and gives lectures for a wide range of listeners. The author of the book "Hitchhiking on the brain. When the whole universe is in your head "