Radical calm. Contemplative practices for deep well -being
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Our happiness largely depends on changeable external circumstances, but there is another, more stable type of well -being - happiness that stems from the deep nature of our own mind and our mental habits. It is how, with the help of contemplative practices, to approach the true experience of radical calm and internal prosperity, and the book is devoted to.
This is a practical guide based on the teachings of the Buddhist tradition and ideas of modern psychology, in its approach unites meditation and beneficial models of behavior. The book discusses the key points necessary for building personal contemplative practice, and contain explanations and step -by -step instructions for 16 meditations. Together they represent an orderly and comprehensive path to achieving mental well -being. The book will be interesting to those who only want to proceed with meditation, and those who want to deepen the already accumulated experience.
Lobsang Tenpa - a Buddhist monk, translator and instructor for practices of awareness. His translations, lectures and directed meditation have been supporting practitioners in Russia, Ukraine, the USA, Great Britain and in other countries of the world for more than 10 years
This is a practical guide based on the teachings of the Buddhist tradition and ideas of modern psychology, in its approach unites meditation and beneficial models of behavior. The book discusses the key points necessary for building personal contemplative practice, and contain explanations and step -by -step instructions for 16 meditations. Together they represent an orderly and comprehensive path to achieving mental well -being. The book will be interesting to those who only want to proceed with meditation, and those who want to deepen the already accumulated experience.
Lobsang Tenpa - a Buddhist monk, translator and instructor for practices of awareness. His translations, lectures and directed meditation have been supporting practitioners in Russia, Ukraine, the USA, Great Britain and in other countries of the world for more than 10 years
Author:
Author:Lobsang Tenpa
Cover:
Cover:Soft
Category:
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: City monk
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-123020-3
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