Potential immortality. Operating guide for advanced users

This is a book on how to stay alive. Many years have been spent on research and experiments. The result is in front of you. I have not invented these technologies, scientists did it before me. But I tested them, made a number of discoveries and created a system that allows you to live long, happily and not die any of the days. In the process of reading, you will want to close this book - too difficult questions in it will rise. After reading to the end, you will experience a dual sensation, and when you start the implementation, it will be doubly difficult for you. There is only one reward - life without pain, physical and sincere, new horizons and a long road in the dunes. But you will not be alone, some of your family and friends will go with you. It is generally accepted that they begin to take care of their health at old age, when there is already a lot of things. The longer I live, the more actively I notice - this is not entirely true. The new generation of young people thinks to live longer now. True, they do not always know in which direction to go. Sports and healthy lifestyle are understood by many very distorted, and in this book I will try to tell it. The decision, in any case, is yours. I have never read annotations. I just opened the book and began to read from the middle, from the end or first, as it turned out. I am interested in how it will do. In any case, I can hope that some readers of the book will help to make a conscious choice. And I really want this choice to be correct, leading to life and the opportunity to know its face and be surprised at it. Endlessly