Peppy. How to help children get enough sleep
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Your child falls asleep with great difficulty, is afraid to be alone in a dark room and constantly asks to sit or lie down with him until he falls asleep? Endlessly wakes up at night and comes to the parental bed? Suffers from night fears, incontinence or lunatism? Or just refuses to sleep in his own bed?
Most children at different stages of development experience sleep problems. For many, this passes with age, but sometimes difficulties are preserved for many months or even years and become a source of constant stress for both the child and parents, sometimes taking all his free time in the evenings and depriving a good rest at night.
Authors of the book, clinical psychologists and recognized experts in matters of children"s sleep Rachel Hiller and Michael Gradisar developed a unique set of methods that they successfully used in many years of practice. By real examples, they analyze the most urgent problems of children"s sleep and demonstrate how to help the child cope with them in a few weeks.
The main idea of the book is that there is not the slightest reason to panic or give up, since most disorders (prolonged falling asleep, insomnia, the need for the parent of the parent when falling asleep, lunatism, nightmares, incontinence in a dream) is good Studied and can be eliminated at home by joint efforts of all family members.
From the authors
The purpose of this book is to help parents and children, teach them to overcome anxiety and restore a healthy sleep. In part, for this it is necessary to adjust the evening rituals, which will help to quickly reduce anxiety, and possibly and cope with long -term difficulties. We hope that the book will help parents gain confidence and inspire them to overcome problems with sleeping in children, so in the end the whole family will be better to sleep at night.
We really hope that thanks to our book you will become a real specialist in the field of sleep and help your child cope with problems. Goodnight!
For whom this book
For parents who want to help their children to overcome the problems related to sleep, and return the whole family with calm evenings and a good rest at night.
About the authors
Rachel Hiller is a clinical psychologist of the development department of development at the University of Bata, Great Britain. For many years she worked in the department of children"s and youthful sleep at the University of South Australia, where she specialized in the treatment of sleep disorders in children. In the UK, she continued to help families with children suffering from disturbing disorders.
Michael Gradisar - a clinical psychologist, professor of child psychology at the University of Flinders, Australia. He also leads the department of children"s and youthful sleep at the University of South Australia, where he helped hundreds of schoolchildren (and their parents) to sleep at night
Most children at different stages of development experience sleep problems. For many, this passes with age, but sometimes difficulties are preserved for many months or even years and become a source of constant stress for both the child and parents, sometimes taking all his free time in the evenings and depriving a good rest at night.
Authors of the book, clinical psychologists and recognized experts in matters of children"s sleep Rachel Hiller and Michael Gradisar developed a unique set of methods that they successfully used in many years of practice. By real examples, they analyze the most urgent problems of children"s sleep and demonstrate how to help the child cope with them in a few weeks.
The main idea of the book is that there is not the slightest reason to panic or give up, since most disorders (prolonged falling asleep, insomnia, the need for the parent of the parent when falling asleep, lunatism, nightmares, incontinence in a dream) is good Studied and can be eliminated at home by joint efforts of all family members.
From the authors
The purpose of this book is to help parents and children, teach them to overcome anxiety and restore a healthy sleep. In part, for this it is necessary to adjust the evening rituals, which will help to quickly reduce anxiety, and possibly and cope with long -term difficulties. We hope that the book will help parents gain confidence and inspire them to overcome problems with sleeping in children, so in the end the whole family will be better to sleep at night.
We really hope that thanks to our book you will become a real specialist in the field of sleep and help your child cope with problems. Goodnight!
For whom this book
For parents who want to help their children to overcome the problems related to sleep, and return the whole family with calm evenings and a good rest at night.
About the authors
Rachel Hiller is a clinical psychologist of the development department of development at the University of Bata, Great Britain. For many years she worked in the department of children"s and youthful sleep at the University of South Australia, where she specialized in the treatment of sleep disorders in children. In the UK, she continued to help families with children suffering from disturbing disorders.
Michael Gradisar - a clinical psychologist, professor of child psychology at the University of Flinders, Australia. He also leads the department of children"s and youthful sleep at the University of South Australia, where he helped hundreds of schoolchildren (and their parents) to sleep at night
Author:
Author:Hiller Rachel, Gradisar Michael
Cover:
Cover:Soft
Category:
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Children's Psychologist
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-00169-725-1
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