Meditation lessons. Practical manual

Barry Long rejects religious, occult and esoteric traditions that in the past people identified with meditation. Its practical meditation is effective in modern society. She is so beneficial because the author himself practiced and experienced everything that she teaches. His lessons are permeated by the spirit of self -knowledge.
A person who is learning to meditate often as if reborn, and then his life acquires a completely new meaning. This book showed many people the path to a more perfect and joyful life. You will also soon see the serenity and simplicity of genuine life. Such a life will open to you as soon as you free yourself from internal stress.
These ten clear and exhaustive lessons open the way to serenity in the center of each of us. They will allow you every day to comprehend the truth of life better. ”