Magic of nature: meditation and rituals to find your inner voice

To get rid of the noise of civilization and focus on the most important thing, a person needs to learn the art of peace - simple, peaceful silence. And the best assistant in this is meditation and observation of wildlife.
In this book you will find more than 100 diverse techniques and rituals that will help you hear a quiet inner voice and teach you to trust it. You will feel the subtle relationship of man and nature and re -get acquainted with yourself. You will gain spiritual harmony and understanding of your place in this big and beautiful world. Thanks to this book, you will learn to hear yourself and gain support in yourself.
In each chapter, the author will offer this or that physical activity. Hiking with the family will allow you to spend more time together. In gardening and needlework, you can find a new interesting hobby. Walking and swimming will give physical activity so necessary for a modern person, strengthen the body and calm the nervous system.
You will become wiser and more attentive and you can easily move along