Light of the Mind. Detailed guide to meditation
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The complete guide to meditation, based on Buddhist wisdom and the science of the brain, written by a neurobiologist who studies and practices Buddhist meditation for more than 40 years. The book is designed to hold the reader from the first steps on the path of contemplation to the very threshold of awakening.
"Light of the mind" gives a detailed, scientifically based description of how our mind is actually arranged, as well as methods of working with it. The whole path of training is divided into ten clear steps. Each of them is accompanied by accessible, exhaustive explanations and practical exercises. The information here is well structured - there are notes on the fields and diagrams, key points are highlighted.
This work will be useful to everyone who is interested in meditation - from beginners to practitioners for decades
"Light of the mind" gives a detailed, scientifically based description of how our mind is actually arranged, as well as methods of working with it. The whole path of training is divided into ten clear steps. Each of them is accompanied by accessible, exhaustive explanations and practical exercises. The information here is well structured - there are notes on the fields and diagrams, key points are highlighted.
This work will be useful to everyone who is interested in meditation - from beginners to practitioners for decades
Author:
Author:Иммергат Мэтью, Грэйвс Джереми, Джон Куладаса
Cover:
Cover:Hard
Category:
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-095864-1
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