Light of life: yoga

This is the world bestseller of one of the most prominent Yoga teachers B.K.S. Iyengar, founder of the Yoga school, which bears his name. Yoga is a universal path, a wonderful guide with the rules of a game called Life. Performing asanas, we do not acrobatic exercises. We are advancing in finding integrity, overcoming external and internal obstacles on our path. And, as Iyengar witnesses wittily, the result depends on the efforts: Someone at least can independently tie the laces at eighty years, and someone will comprehend the sacrament of life.
Why the book “Light of Life” is worthy of reading his method of cognition of the world, he set out his philosophical interpretation of yoga in a form available even for beginners. The author does not say that everything is simple, and does not give empty promises for gullible readers, but he is absolutely sure that everyone can self -improve. He is convinced by his own path, his own experience, overcoming difficulties and even mortal illness, which did not break him, but on the contrary, developed perseverance and desire to reach the very essence of the teachings. For whom this book is for everyone - a trip inside yourself in the search for integrity and inner freedom is necessary for each of us