Immunity factory. How intestinal microflora controls our health The Immunity Factory. How Gut Microbiota Controls Oour Health

Diabetes, heart disease and cancer - all this is a consequence of damage to the bond between the gastric microbioma and the immune system. Merobioma and millions of immune cells located in the intestinal tract in the communications of microbioma lead to sluggish activation of the immune system. Inflammatory processes arise that create increased susceptibility to many chronic non-infectious diseases and disorders: cardiovascular diseases, colon cancer, Parkinson"s disease, depression, and, as a result of Alzheimer"s disease. And judging by the current pandemic, impaired intestinal immunity makes us vulnerable and in front of viruses like Covid-19.
How to fix the torn biological ties? How to add years free from all diseases to the piggy bank of our longevity? Dr. Mayer shares an innovative approach to the definition of a healthy diet: this applies to what we eat, and when.
What can you do in practice?
- Choose food to restore balance in the intestines and improve health in general, using the author’s product of the utility of products and 40 recipes useful for the stomach.
- Build a regime of a limited diet, taking into account the needs of the intestinal microbioma (with an eight-hour "window" eating).
- restore intestinal microbia, normalize the work of immunity and defeat many chronic diseases