I am calm. Meditation in a metropolis. Ocean, which is always with you
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Daria Chudakova is an actress, a teacher of yoga, founder of Yoga Club Chudo, blogger, author of the book “Miracle Yoga: Harmony of Body and Consciousness”.
In the collection "I am calm. The ocean, which is always with you "you will find classic Buddhist meditations and copyright meditations of Daria Chudakova, fit into the rhythm and lifestyle of the metropolis. The paper book complements the album of audiomeditions and practices that can easily integrate into daily routine.
These are meditations for women who want to free themselves from fears and doubts, to achieve calm, similar to that who reigns in the ocean depths, and to find the skill "simply be". The book contains the basic rules of meditation, photographs of the main asanas (pos) and wise (the provisions of the hands), detailed recommendations on the implementation technique and personal secrets and advice of the author for those who are just starting to master the art of meditation.
at home, at work , on the road, behind home concerns, after awakening or before going to bed, take yourself a few minutes, plunge into the reality you dream about - turn on meditations in your life!
• an ergonomic format - the book will not take up much space in your handbag < Br /> • Integral binding-light, flexible and practical, tactfully pleasant
• Lapochka-Lassa-you will easily find your favorite meditation
In the collection "I am calm. The ocean, which is always with you "you will find classic Buddhist meditations and copyright meditations of Daria Chudakova, fit into the rhythm and lifestyle of the metropolis. The paper book complements the album of audiomeditions and practices that can easily integrate into daily routine.
These are meditations for women who want to free themselves from fears and doubts, to achieve calm, similar to that who reigns in the ocean depths, and to find the skill "simply be". The book contains the basic rules of meditation, photographs of the main asanas (pos) and wise (the provisions of the hands), detailed recommendations on the implementation technique and personal secrets and advice of the author for those who are just starting to master the art of meditation.
at home, at work , on the road, behind home concerns, after awakening or before going to bed, take yourself a few minutes, plunge into the reality you dream about - turn on meditations in your life!
• an ergonomic format - the book will not take up much space in your handbag < Br /> • Integral binding-light, flexible and practical, tactfully pleasant
• Lapochka-Lassa-you will easily find your favorite meditation
Author:
Author:Chudakova Daria Vladimirovna
Cover:
Cover:integrated
Category:
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-150627-8
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