Holotropic breathing. A new approach to self -study and therapy

This book describes the theory and practice of holotropic breathing - a new approach to self -study and psychotherapy, which the authors developed together from the middle to the end of the 1970s.
Holotropic breathing combines in itself and unites elements from various directions of deep psychology - the theory and practice of the schools of Freud, Raikh, the wound and Jung - adding to them the discoveries of modern studies of consciousness and anthropology, as well as the insight of oriental spiritual practices and mystical traditions all over the world. It offers a new understanding of healing, mental health and human capabilities along with powerful techniques for achieving these tasks. The development of this kind of comprehensive understanding, combining science, experience and spirit, is crucial for the 21st century