Fast walking heals

Fast walking is an excellent type of physical exertion, which has practically no contraindications: you can engage in it at any age and in any physical preparation. It helps to improve the brain, saturates the body with oxygen, strengthens the immunity, and also positively affects the cardiovascular, endocrine and nervous systems. Gennady Kibardin, an athlete and author of more than 50 books on human psychology and health, will give all the necessary recommendations for playing with quick walking: how to prepare for training, choose optimal shoes and clothes for each time of the year, properly perform movements so as not to injure to your body . The author will also talk about the features of breathing while walking and running, will give recommendations on nutrition before and after physical exertion. Adhering to the basic rules, you can tighten the figure and improve your body