Conscious somatic accommodation to get rid of anxiety
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At first you will find a small introduction into neurobiology. You will learn what is happening with the autonomic nervous system and the brain under the influence of stress. And why the default settings, programming us successfully cope with the unpredictability of this world, can be lost.
Then you get acquainted with the method developed by Michel Blum, - ONFR (feel, observe, formulate, reflect) Master the general principles of its application - using a certain way of constructed systems of practices, and modifications for various situations. The basis of the author’s method is bodily therapy techniques that help quickly extinguish the physical reaction to stress and calm the rebellious mind.
The author pays special attention to an alarm, one way or another related to relations with other people. Often this type of anxiety comes from childhood and has reasons supplanted into the unconscious. And only having managed to get them into the light, we will really find the opportunity to cope with stress.
The book contains several dozen exercises that will help you reformat your anxiety. And from a person who is absorbed in the response to various external impulses, you will turn into someone who consciously chooses his path
Then you get acquainted with the method developed by Michel Blum, - ONFR (feel, observe, formulate, reflect) Master the general principles of its application - using a certain way of constructed systems of practices, and modifications for various situations. The basis of the author’s method is bodily therapy techniques that help quickly extinguish the physical reaction to stress and calm the rebellious mind.
The author pays special attention to an alarm, one way or another related to relations with other people. Often this type of anxiety comes from childhood and has reasons supplanted into the unconscious. And only having managed to get them into the light, we will really find the opportunity to cope with stress.
The book contains several dozen exercises that will help you reformat your anxiety. And from a person who is absorbed in the response to various external impulses, you will turn into someone who consciously chooses his path
Author:
Author:Blum Michelle L.
Cover:
Cover:Hard
Category:
- Category:Chiromantia & Esoteric & Numerology
ISBN:
ISBN:978-5-9573-370
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