Chakras, food, and you. How to use energy centers for healing, harmony, and well-being

From the book “Chakra, Food and You”, Cindy Dale, the author of the bestseller “Thin Body”, and the healer of Dana Childs, you will learn how to maintain the balance and harmony of his chakra system using a established power system. This practical and useful manual will help you get rid of stress, fatigue and disease, having established the energy balance.

You will find:
· Author"s test, which will tell you what the main chakra you have and what energy type of personality you belong to.
· a system of 12 chakras from Cindy Dale, which will help to more accurately determine which type of energy prevails with you.
· Detailed recommendations on products, vitamins, trace elements and exercises suitable for you.
· a flexible approach to nutrition, which does not imply tough prohibitions, harmonizes your subtle and physical body.

At the end of the book you will find tables, filling which, easily create an individual schedule of power, exercises and rituals aimed at maintaining your