Breathe. How to tame demons
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About the book
In the world that rotates faster and not necessarily in the direction that you hoped, it is easy to be a victim of your personal demons. They are hidden behind every angle - demons of despair and despondency, anger and irritation, envy and regret. This book does not require you to expel your demons. Instead, she offers to get acquainted with them and train them: to visualize, understand, accept and ultimately turn them into more controlled creatures, purring and thirsty care.
Filled by creative exercises and projects, as well as positive meditation and metaphors, this is the funniest guide to bring awareness to everyday life.
Cute notorious monsters - avoiding, despondency, workaholism, in vain regret, hungry anger (and 25 more charming characters) - conquered the entire edition of the myth! Having got acquainted with such creatures and looking into their eyes, you will no longer reproach yourself for the wrong things, unrestrained tears and missed opportunities. You will learn to act in accordance with internal demons that will turn into cozy home animals.
Written and illustrated by the author with a very subtle and sharp sense of humor, the book convinces us that we need not to fight with ourselves, but to negotiate loving.
Recommendations from the author to filling the notebook
Each person has his own path. One from the very beginning is a little more than the other. I understand that my recommendations are not suitable for everyone. Choose what you like, and forget about the rest. You can even tear out unnecessary pages and replace them with your own drawings and notes. In general, this is your notebook - you can master it.
I left a place where you can draw your demons and write about their intrigues. And the exercises will help you pacify the monsters and learn to control them.
While I was working on this notebook, I had to look in the face of my demons more than once. I hope that I managed to create an instrument that will help you to train them: to force them to bounce, run in place, squat and perform any of your commands.
For whom this book
For everyone who wants to make their lives more conscious and happy, but does not feel confidence in their own abilities.
For connoisseurs of humor and cool illustrations.
About the author
Lucy Irving is an artist and illustrator living and working in Brighton, England. Knowed with bold graphic works in digital and sculptural form. It works with the topic of attentiveness to oneself and the environment
In the world that rotates faster and not necessarily in the direction that you hoped, it is easy to be a victim of your personal demons. They are hidden behind every angle - demons of despair and despondency, anger and irritation, envy and regret. This book does not require you to expel your demons. Instead, she offers to get acquainted with them and train them: to visualize, understand, accept and ultimately turn them into more controlled creatures, purring and thirsty care.
Filled by creative exercises and projects, as well as positive meditation and metaphors, this is the funniest guide to bring awareness to everyday life.
Cute notorious monsters - avoiding, despondency, workaholism, in vain regret, hungry anger (and 25 more charming characters) - conquered the entire edition of the myth! Having got acquainted with such creatures and looking into their eyes, you will no longer reproach yourself for the wrong things, unrestrained tears and missed opportunities. You will learn to act in accordance with internal demons that will turn into cozy home animals.
Written and illustrated by the author with a very subtle and sharp sense of humor, the book convinces us that we need not to fight with ourselves, but to negotiate loving.
Recommendations from the author to filling the notebook
Each person has his own path. One from the very beginning is a little more than the other. I understand that my recommendations are not suitable for everyone. Choose what you like, and forget about the rest. You can even tear out unnecessary pages and replace them with your own drawings and notes. In general, this is your notebook - you can master it.
I left a place where you can draw your demons and write about their intrigues. And the exercises will help you pacify the monsters and learn to control them.
While I was working on this notebook, I had to look in the face of my demons more than once. I hope that I managed to create an instrument that will help you to train them: to force them to bounce, run in place, squat and perform any of your commands.
For whom this book
For everyone who wants to make their lives more conscious and happy, but does not feel confidence in their own abilities.
For connoisseurs of humor and cool illustrations.
About the author
Lucy Irving is an artist and illustrator living and working in Brighton, England. Knowed with bold graphic works in digital and sculptural form. It works with the topic of attentiveness to oneself and the environment
Author:
Author:Irving Lucy
Cover:
Cover:Soft
Category:
- Category:Chiromantia & Esoteric & Numerology
Paper:
Paper:Offset
Series:
Series: Breathe
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00146-765-6
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