When anxiety makes you angry. Cognitive-behavioral therapy for the management of anger
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When thinking about how anxiety looks in children and adolescents, we often imagine its classic signs like excessive nervousness in a new environment, tension before exams or even panic attacks. But aggression as a reaction to anxious circumstances is just as justified. Since you are reading this book, your teenager most likely reacts more often to anxiety in struggle than in other ways. When he experiences stress, his brain and body are tuned in to upholding his position and self -defense.
This book is organized in the same way as long -term therapy, where skills are mastered one after another. The teenager will learn to determine what is happening behind the veil of his anger. He will gradually begin to realize his own thoughts, feelings and models of behavior so that angry reactions do not automatically occur. He will learn skills to overcome stress and ways to weaken the intensity of anger and anxiety. He will understand how to solve problems, without making hasty conclusions and not upset with failures. He will learn not to focus on the negative, let go of the situation and move forward.
When he reads this book, he will already have a list of practical ways to further strengthen these skills on his own or with the support of a psychologist.
Kelsi Torgerson Dann
This book is organized in the same way as long -term therapy, where skills are mastered one after another. The teenager will learn to determine what is happening behind the veil of his anger. He will gradually begin to realize his own thoughts, feelings and models of behavior so that angry reactions do not automatically occur. He will learn skills to overcome stress and ways to weaken the intensity of anger and anxiety. He will understand how to solve problems, without making hasty conclusions and not upset with failures. He will learn not to focus on the negative, let go of the situation and move forward.
When he reads this book, he will already have a list of practical ways to further strengthen these skills on his own or with the support of a psychologist.
Kelsi Torgerson Dann
Author:
Author:Данн Келси Торгерсон
Cover:
Cover:Hard
Category:
- Category:Children's Book
ISBN:
ISBN:978-5-9573-4001-0
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