I and My Feelings. A Guide for Children on Self-expression and Self-understanding
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The purpose of this book is to help children feel strong by understanding how to cope with emotions and express them in a healthy way. Reading the book, the guys will understand that all their feelings are normal and absolutely natural, they will become more ready to control their feelings in different situations. This book discusses many emotions and feelings, a significant part of which comes from six big emotions. In addition to information in sufficient quantities, the pages of this book also contain a variety of interactive exercises. They will help the guys get deeper in the study of themselves. In addition, children learn how feelings affect their body, as well as on different aspects of life, such as relationships or study at school. But the most important thing they will find in the book is wonderful useful tips for managing feelings in situations where emotions seem unbearable.
Sometimes some emotions like anger, envy or delight seem too strong to keep them inside themselves. This book is written precisely to tell you: strong feelings are normal. And the good news is that you can calm all these emotions and no longer feel ready for an explosion!
This book will show you how to control yourself: breathing deeply, repeating positive words, telling about your feelings, etc.
You will learn to cope with all types of emotions, including With such difficult ones as sadness, anxiety and even fear. And the next time your big emotions will become too strong - you will just know what to do!
In this book:
Everyone has emotions! When you understand your emotions and feelings, you begin to understand other people too - a family and friends
many useful ideas! The book is filled with various ways to cope with its feelings. Try the exercises given here and decide what tips and techniques are suitable for you personally
quizzes and games! Learn better than yourself with quizs like "Whether I Emotions Manage" and other funny exercises and games that will appeal to children from 7 to 10 years old
Sometimes some emotions like anger, envy or delight seem too strong to keep them inside themselves. This book is written precisely to tell you: strong feelings are normal. And the good news is that you can calm all these emotions and no longer feel ready for an explosion!
This book will show you how to control yourself: breathing deeply, repeating positive words, telling about your feelings, etc.
You will learn to cope with all types of emotions, including With such difficult ones as sadness, anxiety and even fear. And the next time your big emotions will become too strong - you will just know what to do!
In this book:
Everyone has emotions! When you understand your emotions and feelings, you begin to understand other people too - a family and friends
many useful ideas! The book is filled with various ways to cope with its feelings. Try the exercises given here and decide what tips and techniques are suitable for you personally
quizzes and games! Learn better than yourself with quizs like "Whether I Emotions Manage" and other funny exercises and games that will appeal to children from 7 to 10 years old
Author:
Author:Грин Аллен Ванесса
Cover:
Cover:Soft
Category:
- Category:Children's Book
ISBN:
ISBN:978-5-907458-84-0
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