Good night! Stories and exercises for easy falling asleep

An ideal reading book before bedtime.
Many parents know how difficult it is to put a child to sleep. For some, this becomes a real torment, especially if the baby is overexcited, if he had too many impressions or experiences during the day. Among the authors of this book is a clinical psychologist who works with sleep disturbances and knows exactly what an important problem it is. She offers a double solution: not only to read before bedtime short cognitive stories about constellations, but also to make simple effective exercises that will help relax, calm down and tune in to sleep.
Read together stories about constellations and do relaxing exercises!
By the way, they will be useful (both children and their parents) not only for falling asleep, but also in many other life situations when you need to calm down or concentrate