Conscious breathing for teenagers. How to cope with stress and instantly feel better
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Many adolescents experience stress due to the load on study, high expectations from the family, the desire to prove themselves to be bright among friends, the excessive influence of social networks and an uncertain future.
The author offers a simple and effective tool called "Conscious breathing", which can be used daily to control stress. This workbook will help to master it.
The book is intended for teenagers. They will learn the basic breathing skills and simple self -help techniques. This will allow to "keep balance" in complex life circumstances, quickly cope with a bad mood, develop calm in any situation and achieve their goals.
regularly practicing conscious breathing, young people will feel more strong and confident, because they will understand that they can better control their emotions, even when they are in difficult conditions that are beyond their control
The author offers a simple and effective tool called "Conscious breathing", which can be used daily to control stress. This workbook will help to master it.
The book is intended for teenagers. They will learn the basic breathing skills and simple self -help techniques. This will allow to "keep balance" in complex life circumstances, quickly cope with a bad mood, develop calm in any situation and achieve their goals.
regularly practicing conscious breathing, young people will feel more strong and confident, because they will understand that they can better control their emotions, even when they are in difficult conditions that are beyond their control
Author:
Author:Дьюар Мэтью Д.
Cover:
Cover:Cover with valves
Category:
- Category:Children's Book
ISBN:
ISBN:978-5-9573-3913-7
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