Cards for training dialectical behavioral therapy skills

For readers unfamiliar with the approaches of Dialectical Behavioral Therapy (DBT), we recommend reading Dr. McKee's book Dialectical Behavioral Therapy: A Guide to Mindfulness Skills Training, Interpersonal Effectiveness, Emotion Regulation, and Stress Tolerance. This book gathers and thoroughly examines useful, effective techniques for coping with emotions, stress, and achieving a more fulfilling life. In this supplementary guide in the form of cards, 52 practices are described that help balance emotions and improve quality of life!

The cards will help you learn:
highly effective mindfulness strategies to stay in touch with the present moment
opportunities to improve relationships
skills for emotional regulation and stress resilience