Calendar-marathon for weight loss. 12 habits that will help reduce weight and consolidate the result

Quick results quickly disappear! For the body, it is better to get slender gradually and forever
Calendar-marathon for weight loss helps to solve 2 problems:
1. Refuse impulsive food.
2. Reduce the calorie content of the diet without suffering and stress.
And also start maintaining a power diary.
12 healthy lords that you will purchase per year, 1 per month, will allow you to quietly part with extra pounds and maintain your weight constant.
Olesya Galkevich - a psychologist and nutritionist, winner of the Litera contest non -fiction of literature in 2020 in the nomination Bestseller ", the nominee of the literary prize in the field of medicine" Sovereign "with the book of cockroaches in your head and overweight. Find out the real reasons why you cannot lose weight. ”