Yes! We are worthy of this. We actively increase and strengthen self -esteem
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Self -esteem leaves a deep mark in our lives. We are unhappy with ourselves, we consider ourselves not as necessary, unloved, incapable and unsuccessful, we cannot become what we should or would like to be. Dissatisfaction with itself plays a leading role in many problems at work, in the family and emotional disorders. Can we create and strengthen healthy self -esteem?
Two experienced psychotherapists show how this can work. They offer their self -esteem model -: People have three ideas about themselves: "I am real" - this is what I am now, "I am the proper" - so I must be, "I wish" - what I would like to be. If these three images do not correspond to each other, there are problems with self -esteem. But they can be solved!
Live examples and, most importantly, scientifically sound explanations, numerous exercises will help you understand yourself, adjust and get a more friendly image of the “I-REAL”, to deprive the “I am proper” and gradually achieve a realistic "I-wishes"
Two experienced psychotherapists show how this can work. They offer their self -esteem model -: People have three ideas about themselves: "I am real" - this is what I am now, "I am the proper" - so I must be, "I wish" - what I would like to be. If these three images do not correspond to each other, there are problems with self -esteem. But they can be solved!
Live examples and, most importantly, scientifically sound explanations, numerous exercises will help you understand yourself, adjust and get a more friendly image of the “I-REAL”, to deprive the “I am proper” and gradually achieve a realistic "I-wishes"
Author:
Author:Hanning Sven
Cover:
Cover:Soft
Category:
- Category:Business & Money
- Category:Law & Legal
- Category:Psychology
Series:
Series: Library for Human
ISBN:
ISBN:978-617-7758-33-3
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