WellBeing. Stress management and creativity

To build a prosperous trajectory of life and career, energy, stress resistance, adaptability and the ability to solve non -standard problems are required. And first of all, we must get rid of anxiety, destructive emotions and thoughts that potentially lead to emotional burnout, deprive energy and resources.
How to achieve well -being in an uncertain, variable and fast digital world? What cognitive functions need to train a person on the eve of the era of artificial intelligence?
The book sets out tools and techniques for the development of stress resistance, creative thinking and decision-making skills based on knowledge of psychophysiology, behavioral sciences and business practitioners. Recommendations for the basic adaptation skills for humans will remain successful and healthy in any circumstances