Training monkey mind for a perfectionist. Free yourself from worry
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Do you put yourself and other people with an prohibitively high bar? Are you used to bringing to perfection even minor things? Do not dare to take risks out of fear of failing? With difficulty making a choice, since there are no guarantees that everything will turn out the way you have planned, that is, perfectly? Since our society is built on competition, we consider the desire for impeccability to the norm. But such exactingness holds in constant tension our alarming "monkey mind" - a primitive part of the brain, which, by its very nature, is not about our happiness, but about our survival. Over time, this leads to stress, depression and, ultimately, to burnout and depression. But how can we get rid of the installation that we should always do everything perfectly? The exercise program Jennifer Shannon, designed for 30 days, will give you the strength, knowledge and techniques necessary for you to treat yourself and others kind. We have learned to set up realistic goals that you can really achieve. And they were able to afford to make mistakes. You will be surprised to find that, having ceased to constantly strive for the ideal, you will achieve more, fully reveal your creative potential and become a more friendly, joyful and open person
Author:
Author:Шеннон Дженнифер
Cover:
Cover:Hard
Category:
- Category:Business & Money
- Category:Law & Legal
- Category:Psychology
ISBN:
ISBN:978-5-9573-3911-3
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