The practice of awareness. 75 simple meditation for every day to get rid of stress

This excellent guide for beginners will allow you to gain the calmness of the mind and clarity of sensations in your everyday life with the help of simple meditation and exercises for the development of awareness. In this book, the author offers the reader simple and effective tools that allow you to relieve stress, improve well -being, achieve spiritual peace and bring harmony to your life.

Today, the practice of conscious thinking is becoming more and more popular, but for this reason its true meaning is gradually eroded. The concepts of "remain in the present" or "be in a given moment" are important elements of the practice of awareness, but what do they really mean? What are the advantages of this practice?

In this book, the author says that to be, to exist in the present moment is only one aspect of the practice of awareness ... Consumer awareness can be defined as a stay in the present moment with clarity, wisdom and kindness. The author explains how to hone awareness and free himself from fleeting emotions in order to press the “pause "button and calm down and then confidently and easily cope with any stressful situations.

In the book, the reader offers 75 unique practical exercises that will help to start and further successfully develop the practice of meditation of awareness. Here you will find simple and clear recommendations to achieve awareness, including how to keep your mind from constant jumping from an object to an object or what to do if physical discomfort occurs in the process of practice.

And a number of meditations of awareness will help you manage your mood and successfully relieve stress, extinguish anger or get rid of depression.

About the author
Matthew Sokolov - Meditation Instructor ONE MIND DHARMA in Petaluma, California. He works with those who want to recover from addiction, with adolescents and those who join the community in order to practice meditation. The education of Matthew was necessary for the Buddhist meditation teacher at the Spirit Rock Insight meditation center, California.

The book is addressed to everyone who wants to achieve awareness and free themselves from fleeting emotions, so that at a difficult moment it is easy to cope with any stressful situations