The method of a large gingerbread. How not to waste energy on nonsense and achieve goals with pleasure

Personal efficiency is a surchartic topic, but for some reason, despite thousands of books, seminars and trainings on this topic, many of us still do not always manage to achieve our goals. Something interferes all the time - then there is not enough strength, then time, then it is not clear how to get to this purpose. What to do about it is also unclear. You have tried a lot, but now there. Why is this happening?
The fact is that our internal resources are limited, and for complex and long -term actions, people are simply incapable of nature. From the point of view of neurobiology, the most correct, simple, easy and pleasant way to achieve big goals is to move in small steps, skillfully controlling your resources.
What is our main driving force, where to take time and energy for achievements and what knowledge is needed for this, you will learn from this book