Stress management for a business person
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Stress management for a business person. Stress management technologies, tested in corporate wars, judicial battles and hard negotiations.
Stress management is a skill that is underestimated by the majority of business people, a hidden resource that allows you to reach the highest level of productivity, but is rarely used in business, unlike special services and professional sports, where much attention is paid to the development of this skill.
Each of us in one way or another owns popular technologies for increasing personal efficiency (planning and managing time, business communications, negotiations, etc), but we do not know how to sufficiently manage our condition and regulate stress, Although it is this skill that is the basis of a successful career and a happy, harmonious life.
Three leading Russian experts - a business trainer, lawyer and psychologist - combined their efforts in working on this book in order to teach us not only to win stress, but also to extract maximum benefits from it. The authors of the book talk about effective stress management technologies that were tested by them in the rigid conditions of modern business and which their customers successfully master.
This book will help you build your own stress management system, corresponding to the specifics of your professional activity, personal preferences and lifestyle, which will neutralize the harmful consequences of stress, use its positive aspects and work at the peak of efficiency for a long time
Stress management is a skill that is underestimated by the majority of business people, a hidden resource that allows you to reach the highest level of productivity, but is rarely used in business, unlike special services and professional sports, where much attention is paid to the development of this skill.
Each of us in one way or another owns popular technologies for increasing personal efficiency (planning and managing time, business communications, negotiations, etc), but we do not know how to sufficiently manage our condition and regulate stress, Although it is this skill that is the basis of a successful career and a happy, harmonious life.
Three leading Russian experts - a business trainer, lawyer and psychologist - combined their efforts in working on this book in order to teach us not only to win stress, but also to extract maximum benefits from it. The authors of the book talk about effective stress management technologies that were tested by them in the rigid conditions of modern business and which their customers successfully master.
This book will help you build your own stress management system, corresponding to the specifics of your professional activity, personal preferences and lifestyle, which will neutralize the harmful consequences of stress, use its positive aspects and work at the peak of efficiency for a long time
Author:
Author:Galantsev Dmitry Alexandrovich, Friedman Alexander, Shcherbaty Yuri Viktorovich
Cover:
Cover:Hard
Category:
- Category:Business & Money
- Category:Law & Legal
- Category:Psychology
ISBN:
ISBN:978-5-98124-711-8
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