Neurobiology of memory. 7 skills to optimize the power of your brain
Please sign in so that we can notify you about a reply
Memory loss is one of the main human fears, and not just like that. Every day we rely on our brain, its ability to remember, compare facts from the past and present both when making important decisions and in everyday matters. This textbook is designed to help you maintain clarity of thinking at any age. It has many practices and places for recording your thoughts, goals and plans that you will develop in the process of performing these practices. A similar introspection will help strengthen their strengths in memorization and notice the weak. In each chapter, you will get acquainted with one of the principles of neurobiology and with a proven strategy for improving memory. The author will tell you why with age the memory worsens, why it is important to move a lot and eat properly, how to get enough sleep and less nervous. You will fix this knowledge through exercises to achieve stable positive changes. Daily practice will allow you to get the maximum effect for your health. The program described in this book will help to become more aware in neurobiology and adjust your habits so that you think faster, feel more and more joyful to live
Author:
Author:Олл Шерри Д.
Cover:
Cover:Soft
Category:
- Category:Business & Money
- Category:Law & Legal
- Category:Psychology
ISBN:
ISBN:978-5-9573-3902-1
No reviews found