Kaizen. Japanese method of transforming habits in small steps

Test the magic of Kaizen - Japanese philosophy and the practice of transforming life with the help of small step -by -step changes.

In recent years, the whole world has covered the passion for recipes for achieving happiness and harmony, such as Hugge and Ikigai. However, such global goals as a change in lifestyle often seem unattainable and cause people in their abilities. With the help of Kaizen, you can move in small steps to them.

From this superbly illustrated book you will learn how to acquire useful habits without any stress and get rid of harmful ones. The main thing is that you will need to do not rush, find decisions that are best suited to you personally, and not give up when something will not work out. Using Kaizen to improve all aspects of your life (health, relationships, finance, careers or self -improvement), you will see how easily you can cope with your own fears and doubts. Kaizen is very simple to adapt to any lifestyle, which makes it an extremely effective tool for positive changes.

This beautiful, in simple language, the book invites us to produce tiny, easily enhanced changes to improve all spheres of our lives, from friendly relations to cleaning the apartment. - Marianna Power, author of the book "Help Me!"