I feel good! How small changes in thinking lead to great happiness
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Robin Konley Downs is an ascending recovery star and the host of the popular podcast The Feel Good Effect. It has a master"s degree, is a certified yoga instructor and awareness. Downs combines the results of psychological and neurological studies with the principles of awareness in order to gently direct people on the way to good health and mood.
In an effort to get our own piece of happy /ideal /healthy life, we put everything on the end. Balance between work, family and care for ourselves, we plunge into affairs by the very top. And then - ups and falls as if on the American hills and repeating traps of self -flagellation for not being able to bring the matter to the end. Breakiness and disappointment deprive of motivation and strength. If you ever felt like this or feel it right now, you know, you are not alone. This is not a failure. And you are not losers.
Anyone can cheer you with the words "everything will be fine", but it is the Velnes-method of Robin Conley Downs that will help you streamline the burdened responsibility of life and make it truly happy. A set of small changes in thinking is especially useful for those who fight their perfectionism or self -criticism. Instead of hard work on herself, the author offers a system of positive transformation, which she called the "effect of good health." Thanks to the acquired health and harmony of the mind, body and soul, you can resist stress, prevent burnout and gain the habit of feeling good
In an effort to get our own piece of happy /ideal /healthy life, we put everything on the end. Balance between work, family and care for ourselves, we plunge into affairs by the very top. And then - ups and falls as if on the American hills and repeating traps of self -flagellation for not being able to bring the matter to the end. Breakiness and disappointment deprive of motivation and strength. If you ever felt like this or feel it right now, you know, you are not alone. This is not a failure. And you are not losers.
Anyone can cheer you with the words "everything will be fine", but it is the Velnes-method of Robin Conley Downs that will help you streamline the burdened responsibility of life and make it truly happy. A set of small changes in thinking is especially useful for those who fight their perfectionism or self -criticism. Instead of hard work on herself, the author offers a system of positive transformation, which she called the "effect of good health." Thanks to the acquired health and harmony of the mind, body and soul, you can resist stress, prevent burnout and gain the habit of feeling good
Author:
Author:Downs Robin Conley
Cover:
Cover:Hard
Category:
- Category:Business & Money
- Category:Law & Legal
- Category:Psychology
Series:
Series: Chemistry of happiness
ISBN:
ISBN:978-5-907241-86-2
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