How to say no. The ability to refuse people, insist on your own and increase self -esteem

In this book, Patrick King, the author of world bestsellers in the field of social communication skills, speaks of the problems of people who are not able to fend for themselves. If these are your problems, it will be useful for you to find out what beliefs are hiding you with your hands and feet and how to overcome them. You will learn how to change your worldview, learn to appreciate yourself, say "no" simple and conflictly, analyze your beliefs regarding acceptance, love and self -esteem, hold the boundaries in communication and you will confidently observe them.
No "no" is an amazing method that you have never been taught. Use it and your life will change. The ability to speak "no" brings invaluable freedom, it"s time for you to test it