Burnout prevention. A diary for those who are tired of getting tired. How to get rid of stress and emotional exhaustion in 12 weeks.
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It will help you overcome burnout and stress in 12 weeks. Contains space for planning and unloading, exercises and tasks, useful tips, habit and mood trackers, links to additional online materials. The diary is undated - you can start keeping it at any time. Comes in a hard cover with a convenient elastic band. The first symptoms of burnout are often mistaken for ordinary fatigue. We think that the reason for feeling down and lacking energy is a complex work project, financial difficulties, or a tense conversation with a partner. But even after a vacation, we don't feel rested. What's the matter? Don't wait until your strength is completely depleted. It's important to learn to notice the signs of burnout and react to them correctly to avoid psychological disorders, including depression.
Quotes:
"Our brain cannot hold everything at once: from grandma's birthday date to the shopping list and tasks like taking out the trash. Unloading allows you to clear your mind of unnecessary thoughts."
"Using visualization technique is very important at the beginning when you set goals for yourself. But it's even more important to use it... when you find it difficult!"
"It's important not to rush and focus on one habit, incorporating changes into your life gradually. Move on to the next habit only when you feel that the previous one is already mastered."
"Let's be honest: we all slip up sometimes. There will be days when everything goes wrong and you won't have time to learn something new. The point is not to never miss a day. The key to success lies in your ability to get back on track without succumbing to the fear of failure."
"From my first yoga lesson, I almost ran away. The other group members had been practicing for a long time, and I felt terribly embarrassed when I couldn't hold the downward dog pose. After a few workouts, I gave up, deciding that it wasn't for me."
Author:
Author:Spiller B.
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:22x15x1.8 cm
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9614-8644-5
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