Burnout. A new approach to stress relief. NEON Pocketbooks

This book explains in detail and clearly distinguishes between female burnout and male burnout, and why. You will learn how to experience and reduce stress, manage emotions, stand up for important things for yourself, and ultimately live happier than before. Modern women are faced with many demands: they must be kind, comfortable, calm, and do everything. And women obediently follow the closed circle of experiencing endless stress, sacrificing their own interests and health. Emily Nagoski and her sister Amelia have written a very personal and at the same time understandable book for every woman. It not only opens your eyes but also teaches you to fight for your own 'self'. In it, you will find specific techniques for different aspects of burnout and learn how to properly experience stressful situations, manage emotions, resist patriarchal norms, resist imposed beauty standards, and relax without feeling guilty. You will also be able to remember or rediscover that very thing for which it is worth living and which will support you even in the most difficult moments. Who is this book for: For those who feel tired and exhausted. For those in stressful situations. For those experiencing burnout. For women who want to overcome burnout and find support in the fight for their 'self' and place in life.