Buddha, the brain, and the neurophysiology of happiness. How to change life for the better

In his book, the famous Tibetan master Mighur Rinpoche, uniting the ancient wisdom of Buddhism with the latest discoveries of Western science, shows how you can live a healthier and happy life with meditation.
We all want to know how to experience more joy and satisfaction in everyday life. Some of us in this search are treated with the achievements of modern science, medicine, research of the role of hormones, brain scanning, while others choose religion and spiritual practice. But are these two approaches really are mutually exclusive?
A recent study of the impact of meditation to the human brain has shown that during a meditation session at the main test neural activity in the brain area associated with the feeling of happiness, increased by 700%! This subject was the world-famous Buddhist Lama and Monk Yong Migiur Rinpoche, who personally chosen by His Holiness the Dalai Lama to participate in medical studies of meditation effects in the Weisman Laboratory of Neurophysiology and the functioning of the Visconsin University"s brain