Borderline personality disorder in women. Exercises based on dialectical behavioral therapy. Course D., Holt C.K

Help for women in managing emotions and healing from a borderline personality disorder: step -by -step exercises for introspection, self -knowledge and healing
Dialectical behavioral therapy (DPT) has long focuses on the wise of the mind - the internal essence, which combines rationality and emotionality, as well as natural wisdom. The authors of the book - experienced teachers practicing DPT - represent the wise mind as our wise woman. She has intuition and lives in each of us, being an internal essence to which we can appeal and receive advice. This book teaches this. Here, unique effective practices are collected to help to establish contact with that part of ourselves, which serves prosperity.

The book will help to find a wise woman and establish a connection with her. Natural wisdom and indestructible power cannot be given to us or taken away from us. They are our natural state, our support, which has always been and is with us.

Women with a borderline personality disorder (PRL) are sometimes difficult to control the raging emotions, cope with everyday life situations and maintain good relations with others. In addition, it is most often difficult for them to see themselves outside their diagnosis. PRL, of course, is part of life history, but certainly not the whole life. This workbook can be a good starting point for those who are ready to get acquainted with the wisdom of their unique mind.

This is a book that collects step -by -step exercises based on dialectical behavioral therapy (DPT).

They help to bring their own emotions into balance, teach time to take care of themselves and self -knowledge and not perceive themselves too critical. The book will teach not to succumb to stress and emotional triggers, to find the joy of life and improve relations with others. The maintenance of a workbook can be a powerful tool for self -knowledge and healing. So what are you waiting for? Your story has just begun!

About the authors
Debbie Corso leads a unique blog dedicated to mental health. On his pages, she shares her experience, giving hope to people with deep emotional wounds. Debbie received a bachelor"s degree of natural sciences (behaviorism, communications, English) at the New York Technological Institute, as well as a diploma in early children"s development. In addition, she is a certified trainer in emotional confidence (Emotional Confidence Life Coach) Debbie lives in North California.

Katherine K. Holt is a clinical social worker and a psychotherapist who helps people return the thirst for a full -fledged life both in physical and emotionally. She shares her experience, as well as her psychological and spiritual approach to healing on her website. Katherine studied DPT at Columbia University in New York and worked with adolescents, adults, as well as their families, before moving to Bowler (pcs. Colorado), where she now lives and practices