Borderline personality disorder. A set of practical, scientifically based tools
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Borderline personality disorder. A set of practical, scientifically based tools for managing strong emotions.
This comprehensive guide to BPD is a find for clinicians, patients, and their families. The author's simple step-by-step strategies will help the reader master empirically validated and powerful coping tools, learn to regulate emotions, challenge dysfunctional thoughts, find motivation, and live a fulfilling life. The unique set of tools described in the book will be a valuable and important source of knowledge for both clinicians and their clients.
Do you often feel misunderstood?
Do you suffer from rapid and intense mood swings?
Do you react too strongly to your 'pain buttons'?
Do you experience crazy love for your partner, but then strongly hate them an hour later?
Does an intrusive inner voice tell you that your closest person will abandon you and life will be over?
If most of the answers to these questions are 'yes', you probably have borderline personality disorder, or BPD.
This book, based on scientifically validated approaches, describes a set of tools and serves as a self-help manual. The author of this guide, avoiding generalizations and stereotypes, explains the diagnosis of BPD in an understandable way, provides practical advice on managing it, and offers over 100 worksheets and exercises to improve behavior.
This comprehensive guide to BPD is a find for clinicians, patients, and their families. The author's simple step-by-step strategies will help the reader master empirically validated and powerful coping tools, learn to regulate emotions, challenge dysfunctional thoughts, find motivation, and live a fulfilling life. The unique set of tools described in the book will be a valuable and important source of knowledge for both clinicians and their clients.
Do you often feel misunderstood?
Do you suffer from rapid and intense mood swings?
Do you react too strongly to your 'pain buttons'?
Do you experience crazy love for your partner, but then strongly hate them an hour later?
Does an intrusive inner voice tell you that your closest person will abandon you and life will be over?
If most of the answers to these questions are 'yes', you probably have borderline personality disorder, or BPD.
This book, based on scientifically validated approaches, describes a set of tools and serves as a self-help manual. The author of this guide, avoiding generalizations and stereotypes, explains the diagnosis of BPD in an understandable way, provides practical advice on managing it, and offers over 100 worksheets and exercises to improve behavior.
Author:
Author:Rigenbach Jeff
Cover:
Cover:soft
Category:
- Category:Health, Fitness & Dieting
Dimensions:
Dimensions:23.5x16.5x1.5 cm
ISBN:
ISBN:978-5-907515-95-6
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