Boosting self-esteem. Set of 2 books. Stronger than adversity. Fall in love with yourself
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Boosting self-esteem. Set of 2 books. Stronger than adversity. How to survive stressful situations and become stronger. Fall in love with yourself. How to increase your self-esteem, become happy and successful.
These international bestsellers by the master of psychology will be a revelation for you. The books by Walter Riso, specializing in cognitive therapy and bioethics, can rightfully be called books of generations. The author presents his thoughts and advice very simply, warmly, and vividly - as if a father who guides and teaches us something new and very important. The secret of happiness according to Walter Riso lies in healthy self-esteem and the science of winning.
'Fall in love with yourself'. Discoveries made in the field of cognitive psychology over the past twenty years prove that a negative opinion of oneself provokes the emergence of psychological problems such as phobias, depression, stress, anxiety, insecurity in interpersonal relationships, psychosomatic disorders, family conflicts, psychosomatic pain in the body, and much more. The conclusion of specialists is clear: it is impossible to be happy without self-love or suffering from pathological anxiety. How to escape the trap of self-deprecation? How to stop criticizing and learn to love yourself? The recipe of the book 'Fall in love with yourself' is both simple and complex: 'Love yourself, be brave, start a romance with yourself, and with each passing day you will become happier, becoming more resilient to the blows of everyday life'. Thanks to this book, you will learn to confidently and fearlessly acknowledge your own strengths, integrate them into the course of your life, and present your merits to the world. The author reveals four components of self-respect and guides you on the path to acquiring proper self-esteem.
'Stronger than adversity'. We all respond differently to the blows of fate. Extreme situations push some people down, while others up. Psychological or physiological tsunamis, global or personal problems, come crashing down on us, causing pain and destroying our value system. Do you want to learn not only to adapt, but also to use life's challenges as a kind of springboard for changing your way of thinking and feeling? In the face of adversity, it is important not to lose control of your life, to help your biological defense mechanisms, and consciously contribute to a fulfilling and healthy life. Thanks to this book, you will learn not to fear difficult situations, but to use them for good, to develop self-confidence and control what is within your power. 'The belief that you can influence events or circumstances in your life will make you more resilient and determined in stressful situations, as long as it does not imply that you are all-powerful. This belief will help you make an attempt to achieve your goal with the greatest self-confidence'. - Walter Riso
These international bestsellers by the master of psychology will be a revelation for you. The books by Walter Riso, specializing in cognitive therapy and bioethics, can rightfully be called books of generations. The author presents his thoughts and advice very simply, warmly, and vividly - as if a father who guides and teaches us something new and very important. The secret of happiness according to Walter Riso lies in healthy self-esteem and the science of winning.
'Fall in love with yourself'. Discoveries made in the field of cognitive psychology over the past twenty years prove that a negative opinion of oneself provokes the emergence of psychological problems such as phobias, depression, stress, anxiety, insecurity in interpersonal relationships, psychosomatic disorders, family conflicts, psychosomatic pain in the body, and much more. The conclusion of specialists is clear: it is impossible to be happy without self-love or suffering from pathological anxiety. How to escape the trap of self-deprecation? How to stop criticizing and learn to love yourself? The recipe of the book 'Fall in love with yourself' is both simple and complex: 'Love yourself, be brave, start a romance with yourself, and with each passing day you will become happier, becoming more resilient to the blows of everyday life'. Thanks to this book, you will learn to confidently and fearlessly acknowledge your own strengths, integrate them into the course of your life, and present your merits to the world. The author reveals four components of self-respect and guides you on the path to acquiring proper self-esteem.
'Stronger than adversity'. We all respond differently to the blows of fate. Extreme situations push some people down, while others up. Psychological or physiological tsunamis, global or personal problems, come crashing down on us, causing pain and destroying our value system. Do you want to learn not only to adapt, but also to use life's challenges as a kind of springboard for changing your way of thinking and feeling? In the face of adversity, it is important not to lose control of your life, to help your biological defense mechanisms, and consciously contribute to a fulfilling and healthy life. Thanks to this book, you will learn not to fear difficult situations, but to use them for good, to develop self-confidence and control what is within your power. 'The belief that you can influence events or circumstances in your life will make you more resilient and determined in stressful situations, as long as it does not imply that you are all-powerful. This belief will help you make an attempt to achieve your goal with the greatest self-confidence'. - Walter Riso
Author:
Author:Riso Walter
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Dimensions:
Dimensions:21.2x14.5x3.1 cm
Series:
Series:Sets
ISBN:
ISBN:978-5-907473-32-X
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