Bodybuilder"s Menu Food according to rules and without
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You are what you eat - a statement that has become an axiom of bodybuilding. Nutrition, undoubtedly, one of the key success factors in the difficult book-building business.
Even sticking out in the gym, should not discount the importance of the competent relationship of proteins, fats and carbohydrates in the diet - the reflection in the mirror will ruthlessly remind you of the need Four a right.
The task of this book is to help train to avoid common power-related mistakes, and adjust your diet in such a way as to achieve maximum effect in the shortest possible time.
Even sticking out in the gym, should not discount the importance of the competent relationship of proteins, fats and carbohydrates in the diet - the reflection in the mirror will ruthlessly remind you of the need Four a right.
The task of this book is to help train to avoid common power-related mistakes, and adjust your diet in such a way as to achieve maximum effect in the shortest possible time.
Cover:
Cover:Soft
Category:
- Category:Cookbooks, Food & Wine
Paper:
Paper:Loading
ISBN:
ISBN:978-5-8029-2037-4
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